cherry juice
Overview
The British "Daily Mail" recently reported that the latest research published by scientists in the magazine "Nutrition Practitioner" found that a cup of cherry juice contains the same nutrients as 23 servings of fruits and vegetables. Researchers studied Montmorency sour cherries produced in the United States and found that 250 ml of cherry juice has a better protective effect on the human body than 5 servings of beans, tomatoes, watermelons, carrots and bananas.
Tags
Ingredients
Steps
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Organic cherries bought early in the morning
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After cleaning, add water and bring to a boil, then reduce to low heat and simmer for 10 minutes
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Pour the cooked cherry juice into a glass of cold water and store in the refrigerator
