Wolfberry mixed with yam

Overview

The appearance of yam is not surprising. It has an earthy brown skin and a thin cylindrical shape. The flesh is white and hard, and the taste is slightly sour and sticky when chewed. However, medicine should not be based on its appearance. According to ancient books, eating more yams has the functions of improving ears and eyesight, preventing hunger and prolonging life, and is very beneficial to human health. It is also popular among the people that yams have significant effects on regulating physiological abilities, weakening the body after illness, recuperating women after childbirth, and strengthening children's bodies, so it is called food medicine. Lycium barbarum is sweet in taste and neutral in nature. It has the functions of nourishing yin and blood, replenishing essence and improving eyesight, and improving human immunity. When wolfberry and yam are combined into dishes, they can nourish the liver and kidneys, strengthen the spleen and stomach, and enhance immunity..

Tags

• vegetarian dishes
• high-end
• honey
• huaiyam
• red dates
• wolfberry

Ingredients

Steps

1. 1 Peel the yam and cut it into pieces with a hob. The iron yam is too thin. I originally wanted to cut it into square strips, but the two were not even enough, so I cut it into pieces with a hob.

   

2. 2 Put the yam and red dates into the pot together, add water and cook over low heat for 15 minutes until the yam is cooked

   

3. 3 Wash the wolfberries and put them into a food processor and add a little water to cook the yam. Add another tablespoon of honey

   

4. 4 Stir into juice.

   

5. 5 Remove the yam and red dates

   

6. 6 Place it on a plate and pour in the stirred wolfberry juice. Beating wolfberry into juice and mixing it with yam is much more delicious than eating wolfberry directly. And nutrients are more easily absorbed