Braised cauliflower with soy sauce

Braised cauliflower with soy sauce

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, cauliflower iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function. The main ingredient has very strong anti-cancer active enzymes. Cauliflower has been included in people's anti-cancer diet by nutritionists from various countries.

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Ingredients

Steps

  1. Prepare main ingredients: cauliflower, Laoganma hot sauce

    Braised cauliflower with soy sauce step 1

  2. Wash the cauliflower and break it into small florets

    Braised cauliflower with soy sauce step 2

  3. Boil boiling water and blanch the cauliflower

    Braised cauliflower with soy sauce step 3

  4. Take out and drain

    Braised cauliflower with soy sauce step 4

  5. Put oil in the pot, heat 50%, add Laoganma chili sauce and stir-fry

    Braised cauliflower with soy sauce step 5

  6. Add the cauliflower, stir-fry, and add a little water to prevent the pot from sticking

    Braised cauliflower with soy sauce step 6

  7. Stir well. The chili sauce is salty. Add appropriate amount of salt according to personal taste

    Braised cauliflower with soy sauce step 7

  8. The cauliflower with full black soy flavor is ready, it’s a great meal!

    Braised cauliflower with soy sauce step 8