Fruit and vegetable smoothie

Overview

The foreign name of milkshake sounds fancy, but in fact it is just milk or yogurt mixed with vegetables and fruits, and it is very simple to make. We have a little kid at home and we have to make it for him almost several times a week. For nutritional balance, always combine fruits and vegetables for him. The most photographed one is the avocado milkshake. Avocado is known as the smart fruit. When paired with pure milk with high calcium and protein content, it is more nutritious. The milk used is organic pure milk, which has the mellow flavor of original milk. Because it is organic, it is especially suitable for children. My baby is over four years old, and now I always use milk to make milkshakes like this for him.

Tags

• drinks
• afternoon tea
• late night snack
• milkshake
• avocado
• pure milk
• yogurt
• carrot

Ingredients

Steps

1. 1 Peel and core avocado and cut into cubes

   

2. 2 Put the milk and avocado into a breaker and beat into a paste

   

3. 3 Pour the whipped avocado milkshake into the bottom of the cup

   

4. 4 Carrot slices

   

5. 5 Put the yogurt and carrots into the wall breaking machine

   

6. 6 Beat until smooth. The yogurt used contains sugar, no sugar is added

   

7. 7 Pour the carrot milkshake into the top of the cup and enjoy.