Braised Chicken Feet with Peanuts, Eyebrows and Beans

Overview

This soup has the effect of moisturizing the skin, beautifying and nourishing the kidneys. Chicken feet contain a lot of calcium and collagen. Eating more can soften blood vessels and moisturize the skin. Peanuts are rich in vitamin E, which can moisten the lungs, resolve phlegm, and nourish and regulate qi. Eyebrow beans have the effect of strengthening the spleen and removing dampness, balancing water and diluting dampness. Drinking this health-preserving soup is beneficial all year round. Drinking it in spring and summer can remove spring sleepiness and remove moisture, while drinking it in autumn and winter can moisturize the skin.

Tags

• soups
• home cooking
• autumn recipes
• chicken feet
• meidou
• peanuts
• pork bones
• red dates
• ginger slices

Ingredients

Steps

1. 1 Wash the peanuts and eyebrow beans, and remove the cores of the red dates

   

2. 2 Wash the chicken feet and cut off the nails of the chicken feet

   

3. 3 Blanch the pork bones and chicken feet first to remove the foam and blood

   

4. 4 Then rinse with running water

   

5. 5 Put the pork bones and chicken feet in the earthen pot first

   

6. 6 Then add other ingredients, do not put beans at the beginning, this will prevent sticking to the pan

   

7. 7 Cover the pot, bring to a boil, then turn to medium-low heat and simmer for 1 and a half hours. Add salt to taste at the end. Remember to add salt last. Because adding salt too early will accelerate the coagulation of meat protein and affect the flavor of the soup