Fried yam

Overview

When it comes to foods that nourish the spleen and stomach, the first recommendation is yam, which is a good product for entering the lungs, strengthening the spleen and tonifying the kidneys. The sticky juice of yam is mainly mucin, which can maintain the elasticity of blood vessels, and also has the function of moistening the lungs and relieving coughs. Today, I will use yam to make a snack that is suitable for all ages. Try it now.

Tags

• snacks
• egg
• flour
• yam
• ketchup

Ingredients

Steps

1. 1 Clean a yam stick.

   

2. 2 After peeling, cut off the unwanted parts of the head and tail.

   

3. 3 Cut into pieces of approximately 10cm.

   

4. 4 Then cut into small strips.

   

5. 5 Soak the cut strips in clean water.

   

6. 6 Prepare a bowl of flour.

   

7. 7 Beat two eggs.

   

8. 8 Take a yam and coat it with a layer of flour.

   

9. 9 Coat with another layer of egg wash.

   

10. 10 Coat with another layer of flour.

    

11. 11 Heat oil in a pot. When the oil temperature is 70% hot, add yam and fry.

    

12. 12 Fry until golden in color and remove the oil.

    

13. 13 To prepare the plate, take two pieces as the base.

    

14. 14 Add layers one by one and arrange them into a well grid.

    

15. 15 Pour on appropriate amount of tomato sauce.