Chia Seed Pumpkin Smoothie

Overview

Staying at home, I just eat when I have nothing to do. I am really worried about getting fat, so I made this Chia Seed Pumpkin Smoothie. Chia seeds are a highly recommended food ingredient nowadays. They are rich in nutrients, and they make you feel full after eating them, which is good for weight loss.

Tags

• drinks
• beibei pumpkin
• chia seeds
• pure milk

Ingredients

Steps

1. 1 Organic Beibei pumpkin is particularly sweet.

   

2. 2 Cut and scoop out the seeds and steam for 15 minutes.

   

3. 3 After steaming, scoop out the pulp.

   

4. 4 Puree in a food processor.

   

5. 5 Milk plus chia seeds.

   

6. 6 After boiling, let it sit for a while until the chia seeds swell.

   

7. 7 Place the chia milk into the bottom of the cup.

   

8. 8 Just put pumpkin puree on top.