Chicken Feet, Eyebrows and Peanut Soup
Overview
Cook a bowl of Guangdong's famous health-preserving soup: Peanut eyebrow beans and chicken feet for dehumidification and skin-beautifying. Whether you want to strengthen your body or replenish blood, strengthen your bones or nourish your skin, nourish your kidneys or strengthen your waist... you can choose the appropriate soup recipe according to different therapeutic effects. According to your personal taste and body needs, you can cook a delicious and fragrant health-preserving soup. Winter soups are more warming and tonic, while summer soups are lighter. The so-called Laohuo soup means that all the essence is in the soup. The authentic Laohuo soup must have two major characteristics: richness and fragrance. If you want to make fragrant and thick Laohuo soup at home, you must do the following three things: first, the combination of ingredients must be reasonable; second, the soup must have enough ingredients; third, the soup should be simmered for a long enough time. Only in this way can you make excellent and authentic Laohuo soup. In the summer, the outdoor temperature is extremely high. Just after you break out in a sweat, the air-conditioning starts to blow when you enter the room. It will soon make you feel uncomfortable and have chills... Frequently experiencing the two extremes of ice and fire, it is most likely to cause moisture retention in the body and cause joint discomfort. I have seen many elderly people suffering from rheumatic bone pain accidentally, which is really painful. Nutrition experts have said that eating more soy products, dark vegetables, and high-calcium, antioxidant foods are beneficial to joint health. Therefore, today I will recommend to my classmates one of my favorite Laohuo soups, Guangdong’s famous dehumidifying and nourishing soup: Stewed Chicken Feet with Peanut Beans and Beans. The ingredients for making soup are relatively easy to buy and are very suitable for home production. Peanuts are rich in vitamin E, which moistens the lungs and resolves phlegm, nourishes and regulates qi; black beans are good for strengthening the spleen and removing dampness; chicken feet are rich in calcium and collagen, and when combined into soup, it not only has the effect of dispelling rheumatism, strengthening the waist and kidneys, but also moisturizing and beautifying the body and mind.
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Ingredients
Steps
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Have materials ready.
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Blanch the chicken feet first.
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Put the prepared ingredients into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 1 and a half hours.
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After 1 and a half hours, open and add salt and stir.
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Just turn off the heat.
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Peanut, eyebrow, bean and chicken feet soup is just like this!
