【Minnan】Healthy homemade French fries

【Minnan】Healthy homemade French fries

Overview

Potatoes are also called potatoes! Because it contains ultra-high starch and protein, it has become the main source of energy in food. Nowadays, potatoes are not just for cooking, but as simple as making stews. The most common ones are processed into French fries, potato chips, egg rolls, potato starch, etc... After many years of foreign fast food entering China, French fries have always been a favorite of many people, especially children. They like the crispy, salty and delicious flavor dipped in ketchup. But nowadays, people who are pursuing health are particularly afraid of gutter oil or endlessly reusable residual oil. Since we are worried, why don't we make it at home...

Tags

Ingredients

Steps

  1. When buying and selecting potatoes, you should pay attention. If they are too large and have sprouts, it is recommended not to buy them. French fries that are too large will not taste good, and sprouted potatoes contain toxins and cannot be eaten. Just choose the right one

    【Minnan】Healthy homemade French fries step 1

  2. Peel the potatoes and cut them into shreds [rougher, about 0.7cm], wash them and remove the starch to prevent oxidation and redness

    【Minnan】Healthy homemade French fries step 2

  3. Boil water in a pot, add a little salt, simmer for 2 minutes, drain and shake off the water. [Usually, you can make more and freeze it in the refrigerator. If you want to eat it, you can fry it]

    【Minnan】Healthy homemade French fries step 3

  4. Heat 8 parts of oil in the pan and start frying. After a while, take it out and raise the oil temperature before frying again. Many people make their own French fries which are always soft and not crispy at all. The main reasons are that you did not do a good job in several aspects: 1. The French fries you chose are too long and cut too thin. 2. You have not gone through the boiling process. Boiling can not only prevent oxidation and redness, but also make your French fries crispier. 3. They must be re-fried until crispy. You can also make delicious French fries with the above three points

    【Minnan】Healthy homemade French fries step 4

  5. So today's fries are done and can be cooked a little more. After cooling, freeze it quickly and fry it easily when you want to eat it. Of course, fried food should be eaten in moderation

    【Minnan】Healthy homemade French fries step 5