Sweet pomegranate juice

Overview

Pomegranate is particularly rich in nutrients and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less. The fruit is mainly eaten fresh, and can also be made into high-quality drinks.

Tags

• drinks
• home cooking
• juice
• autumn recipes
• students
• pomegranate
• white sugar

Ingredients

Steps

1. 1 pomegranate

   

2. 2 Peel out the pomegranate seeds;

   

3. 3 Put the pomegranate seeds into the juicer and add sugar (or honey);

   

4. 4 Add water, don’t put too much, just cover 2-3 cm above the pomegranate seeds;

   

5. 5 Mix for 1 minute

   

6. 6 Stirring

   

7. 7 After the pomegranate juice is ready, filter out the residue.

   

8. 8 Done.