Scrambled eggs with tomatoes

Scrambled eggs with tomatoes

Overview

Scrambled eggs with tomatoes are rich in various nutrients and are a dish for women to keep in good shape. Tomatoes are one of everyone’s favorite foods. They are cute, delicious and juicy. They are not only good for beauty, but the nutrients they contain can also protect the heart. They have many benefits and are really not to be missed. Eggs are nutritious, easy to store, don’t need to be washed, and taste delicious. The vitamin C in tomatoes will be lost, but the content of lycopene and other antioxidants in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of tomatoes eaten raw. In addition, tomato skins contain a large amount of lycopene, so it is best not to discard the skins when eating them.

Tags

Ingredients

Steps

  1. Prepare materials

    Scrambled eggs with tomatoes step 1

  2. Cut tomatoes into small pieces

    Scrambled eggs with tomatoes step 2

  3. Beat eggs

    Scrambled eggs with tomatoes step 3

  4. Pour an appropriate amount of oil into the pan and scramble the eggs first

    Scrambled eggs with tomatoes step 4

  5. Add some oil to the pan and fry the tomatoes. Add some salt

    Scrambled eggs with tomatoes step 5

  6. Pour in the eggs and add a small spoonful of sugar to freshen them up

    Scrambled eggs with tomatoes step 6

  7. Take out the pan and sprinkle some chopped green onion

    Scrambled eggs with tomatoes step 7