Home-style stir-fried cauliflower

Overview

Cauliflower is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the highest content among vegetables. Its texture is tender, sweet and delicious, easy to digest, and beneficial to protecting blood. Children's consumption is beneficial to healthy growth. The water content of cauliflower is as high as over 90%, and its calories are low, with only 23 to 32 kcal per cup (240 ml). Therefore, for people who want to lose weight, it can fill their stomachs without making them fat.

Tags

• hot dishes
• braised sauce
• cauliflower
• garlic slices
• onions
• pork belly
• ginger slices

Ingredients

Steps

1. 1 Cut the pork belly into slices, cut the ginger into shreds, cut the garlic into slices, chop the green onion, and put it on a plate for later use;

   

2. 2 Wash and cut organic cauliflower into small pieces.

   

3. 3 Heat the salad oil in the pan and saute the pork belly until fragrant.

   

4. 4 Add ginger slices, garlic slices, chopped green onion, and simmering sauce until fragrant.

   

5. 5 Add the cauliflower and stir-fry.

   

6. 6 Add salt and continue to stir-fry over high heat for a few minutes until cooked, then serve on a plate.