Solar terms food nourishing Xiaohan|Xiaohan rice

Overview

Big cold, not cold, little cold. Xiaohan is the solar term with the lowest temperature in the year. The focus of health preservation during the Xiaohan solar term is to strengthen the kidneys, warm the heart, and expel cold and dampness. A seemingly simple bowl of Xiaohan rice can strengthen kidney qi, replenish cold deficiency, remove moisture, and help you dispel the cold in winter.

Tags

• staple food
• rice
• cooked sesame seeds
• purple glutinous rice
• red beans
• white glutinous rice
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Soak red beans, purple glutinous rice, and white glutinous rice for 2-3 hours in advance.

   

3. 3 Put the red beans into a pot of boiling water and cook for ten minutes, then turn off the heat.

   

4. 4 Put oil in the wok, heat it up, add a little salt, and add white glutinous rice and purple glutinous rice.

   

5. 5 Stir fry constantly over low heat for about 10 minutes.

   

6. 6 Pour in the red beans and soup.

   

7. 7 After simmering over low heat, remove from the pan and sprinkle with white sesame seeds.

   

8. 8 Production is complete.