Stir-fried mutton with green onions

Overview

Mutton is very effective in its tonic and healing properties. Cook the mutton, eat the meat and drink the soup, which can treat men's injuries from five kinds of labor and seven diseases, impotence due to kidney deficiency, etc., and has the effects of warming the middle and removing cold, warming the qi and blood, clearing the breasts and treating vaginal discharge; remove the fat film from 250 grams of mutton, cut into pieces, cook until half-cooked, add garlic, once every 3 days, it can cure the disease Treat kidney deficiency and impotence; if there is indigestion caused by weakness of the spleen and stomach, wash and cut 50 to 150 grams of mutton into thin slices, cook porridge with sorghum rice, and add seasonings to eat it; if there is enuresis due to yin deficiency and frequent urination, mutton, fish maw, and astragalus can be decoctioned and taken. Mutton is one of the main meats consumed by people in our country, and it is also a good tonic in winter. Mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamin B, vitamin A, niacin, etc. Mutton can be made into many kinds of dishes with unique flavor and mellow aroma. Shabu-shabu mutton, grilled or fried mutton kebabs, stir-fried mutton with green onions, etc. are delicious foods enjoyed by all ages. Mutton is hot in nature and sweet in taste. It is a good food suitable for nourishing and replenishing yang in winter. Traditional Chinese medicine believes that it can help yang, replenish essence and blood, treat lung deficiency, and benefit strains. It is a nourishing and strengthening medicine. "Compendium of Materia Medica" says that it can replenish fatigue, replenish energy, strengthen yang, whet appetite and strengthen strength. Li Gao of the Jin Dynasty said: Mutton is a tangible thing that can replenish the energy of tangible muscles. Therefore, it is said that supplementation can remove weakness. Ginseng and mutton belong to the genus. Ginseng replenishes Qi, and mutton replenishes body. The flavor is the same as that of mutton, both of which nourish blood deficiency. If the Yang grows, the Yin will grow. Mutton is hot in nature and should be eaten in winter. If you suffer from acute inflammation, exogenous fever, initial recovery from fever, skin sores, boils, etc., you should avoid eating mutton. If you are physically strong, thirsty, like to drink, or have constipation, you should also eat less mutton to avoid adding heat and damaging body fluids. Therapeutic effects of mutton: Mutton is sweet and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach; it warms and nourishes the liver and kidneys, and is used to treat aches and pains in the waist and knees, and impotence caused by kidney yang deficiency; it nourishes blood and warms the menstruation, and is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. ≮Special Tips≯ Mutton, especially goat meat, has a strong mutton smell. When cooking, add hawthorn or add some radish and mung beans. When frying, add onions, ginger, cumin and other condiments to remove the mutton smell. When eating shabu-shabu meat, don’t shabu-shabu it thoroughly just to make the meat tender. The climate in summer and autumn is hot and dry, so it is not suitable to eat mutton. Mutton is a hot product and should not be eaten by anyone with fever, toothache, sores in the mouth and tongue, coughing up yellow phlegm and other symptoms of heat. People with liver disease, high blood pressure, acute enteritis or other infectious diseases, or those with fever should not eat it.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• winter recipes
• lunch
• dinner
• students
• cooking wine
• green onions
• lamb slices
• light soy sauce
• msg
• salt

Ingredients

Steps

1. 1 Prepare 2 green onions and appropriate amount of mutton slices.

   

2. 2 Cut the green onions diagonally and set aside.

   

3. 3 Stir-fry the green onions in a hot pan with cold oil and add half of the green onions.

   

4. 4 Stir-fry the green onions for half a minute and add the mutton slices.

   

5. 5 After the mutton slices are stir-fried to release the moisture, continue to stir-fry, then add cooking wine and light soy sauce.

   

6. 6 Add the other half of the scallions and mutton and continue to stir-fry until the scallions become soft. Add salt and MSG and serve.

   

7. 7 The flavor of green onions paired with mutton is very fragrant.