Autumn health--white radish and snow pear soup

Overview

Autumn is characterized by dryness. The characteristic of autumn is that autumn dryness damages the lungs. People will feel dry throat and nose, dry skin and thirsty to drink after autumn. Therefore, dietary health care in autumn should focus on moisturizing dryness and replenishing qi, and strengthening the spleen, liver, and clearing the lungs should be the main content. Pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness. White radish has the functions of lowering Qi, digesting food, removing diseases and moisturizing the lungs, detoxifying and promoting fluid, diuresis and laxative. Both are in season, cooking them together is the first choice for health preservation in autumn.

Tags

• drinks
• chicken essence
• spare ribs
• sydney
• white radish
• salt

Ingredients

Steps

1. 1 Wash and drain the pork ribs and set aside.

   

2. 2 Peel the white radish, core the pear, and cut both into small pieces and set aside.

   

3. 3 Add appropriate amount of water to the pot, put all the ingredients in, and bring to a boil over high heat.

   

4. 4 Skim off the foam.

   

5. 5 Cover and simmer over low heat for about 40 minutes.

   

6. 6 Turn off the heat and add salt and chicken essence.

   

7. 7 A very sweet and healthy soup. I cook it once or twice a week in the fall and winter.