Shredded sweet potato

Overview

My daughter loves sweets the most. It rained heavily last night and the weather is quite cool today, so let’s have some shredded sweet potatoes! There are many benefits of eating sweet potatoes! The combination of multiple vitamins and unsaturated fatty acids in sweet potatoes helps prevent the formation of cholesterol in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases. The starch and cellulose in sweet potatoes can absorb a large amount of water in the intestines, increase the volume of feces, prevent constipation, and reduce the occurrence of intestinal cancer. Sweet potatoes are alkaline foods that can neutralize excess acidic substances produced by acidic foods and prevent blood and body fluids from acidifying. White potatoes can also reduce subcutaneous fat, avoid obesity and prevent the occurrence of collagen disease. There are so many benefits, okay, let’s get started! !

Tags

• dessert
• peanut oil
• sweet potato
• white sugar
• water

Ingredients

Steps

1. 1 Prepare two white potatoes and three spoons of sugar.

   

2. 2 Wash the sweet potatoes and set aside.

   

3. 3 Cut the white potatoes into small pieces.

   

4. 4 Put oil in the pot. After the oil is hot, add the white potatoes and fry the white potatoes until soft. Remove and place on a plate. .

   

5. 5 Put a little oil, two tablespoons of water and the prepared sugar in the pot and start boiling the sugar water.

   

6. 6 The sugar water begins to bubble. At this time, the sugar water is not boiled yet, so continue to boil.

   

7. 7 The large bubbles in the sugar water gradually turned into small bubbles, and the color of the sugar also changed from white to yellow. At this time, the sugar is ready.

   

8. 8 Add the fried sweet potatoes, stir-fry a few times, OK, sweet shredded sweet potatoes are ready! Enjoy!