Egg shell mango pudding
Overview
Eggs are an ideal natural food for human beings, and we should also pay attention to science when eating them. For the elderly, it is better to boil, lie down, steam, or throw eggs when eating eggs, because although fried, stir-fried, and deep-fried are delicious, they are more difficult to digest. For example, after eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis. It should also be reminded that you must not eat raw eggs. Some people think that eating raw eggs is nutritious. This view is unscientific.
Tags
Ingredients
Steps
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Beat the egg liquid and stir until even.
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Add sugar to the egg liquid, stir and skim out the small bubbles on top and discard. Add water, just press one egg and put 2 egg shells of water.
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The egg shells should be wrapped in tin foil and stood up. Set aside. (I packed two extra spare ones. I’m afraid they might get damaged.)
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Then pour it into egg shells and steam it in the pot for 10 minutes.
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Add mango, thumbs up!
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Various poses.
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Finished product.
