Lemon Juice Berry Smoothie

Overview

Strawberries have high nutritional value and are rich in vitamin C. Traditional Chinese medicine believes that strawberries are sweet and cool in nature, enter the spleen, stomach and lung meridian, moisten the lungs and promote fluid production, strengthen the spleen and stomach, diuresis and reduce swelling, relieve heat and dispel heat, and are suitable for lung-heat cough, loss of appetite, short urine, and summer heat polydipsia. Blueberry fruit is rich in nutrients and has the functions of preventing brain aging, protecting eyesight, strengthening the heart, anti-cancer, softening blood vessels, and enhancing human immunity. It has high nutritional content. This DIY mixed strawberry and blueberry milkshake is smooth, fragrant and refreshing, perfect for summer! Suitable for the crowd: Suitable for all ages, especially female friends who love beauty

Tags

• drinks
• blueberry
• fresh lemon juice
• fresh strawberries
• milk

Ingredients

Steps

1. 1 Wash the fresh strawberries and remove the stems and set aside, wash the blueberries and set aside

   

2. 2 Wash the fresh strawberries and remove the stems and set aside, wash the blueberries and set aside

   

3. 3 Pour milk into the cup (if you want a smoother taste, consider adding more milk), and add an appropriate amount of fresh lemon juice

   

4. 4 Pour milk into the cup (if you want a smoother taste, consider adding more milk), and add an appropriate amount of fresh lemon juice

   

5. 5 Stop stirring and pour the prepared berry milkshake into a juice glass

   

6. 6 Pour milk into the cup (if you want a smoother taste, consider adding more milk), and add an appropriate amount of fresh lemon juice

   

7. 7 If you go out, you can also put it in a tumbler to take away, so you don’t have to mix it with juice outside