Red dates, pumpkin, millet and soy milk

Red dates, pumpkin, millet and soy milk

Overview

Pumpkin moistens the lungs and replenishes qi, promotes gastrointestinal motility, and has diuretic and beauty effects. Millet nourishes the heart and warms the stomach, nourishes yin and blood, and strengthens the spleen and stomach. Red dates nourish qi and blood, can restore skin and remove freckles, make facial skin rosy and shiny, and also have some beautifying effects. Red dates, pumpkin and millet soy milk, a super simple soy milk for beauty and beauty, especially suitable for the colder season now.

Tags

Ingredients

Steps

  1. Prepare ingredients.

    Red dates, pumpkin, millet and soy milk step 1

  2. Wash the millet, wash, peel and remove the flesh from the pumpkin and cut into small pieces, wash and remove the core of the red dates.

    Red dates, pumpkin, millet and soy milk step 2

  3. Add water to the water tank of the soymilk machine to the water level corresponding to the required amount of pulp, and close the water tank cover.

    Red dates, pumpkin, millet and soy milk step 3

  4. Put millet, pumpkin and red dates into soymilk maker.

    Red dates, pumpkin, millet and soy milk step 4

  5. Close the grinding chamber cover and tighten it in place.

    Red dates, pumpkin, millet and soy milk step 5

  6. Turn on the power of the soy milk machine, select the "Grain" program, the capacity is "900 ml", and start pulping.

    Red dates, pumpkin, millet and soy milk step 6

  7. In about twenty minutes, the pulping is completed.

    Red dates, pumpkin, millet and soy milk step 7