Steamed pumpkin with rock sugar

Overview

1. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying effect; 2. Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastric mucosa from rough food irritation, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion; 3. Prevent and treat diabetes and lower blood sugar: Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human pancreatic islet cells and has special effects on preventing and treating diabetes and lowering blood sugar; 4. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells; 5. Promote growth and development: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

Tags

• dessert
• pumpkin
• rock sugar

Ingredients

Steps

1. 1 Prepare all ingredients.

   

2. 2 Peel off the pumpkin skin. If you like to eat the skin, you don’t have to peel it.

   

3. 3 Cut the pumpkin into cubes.

   

4. 4 Add appropriate amount of rock sugar.

   

5. 5 Place in a steamer and steam for 30 minutes.

   

6. 6 The pumpkin is ready to eat after it is steamed.