Fruit peel【Eliminate accumulation and remove fat after the festival】

Overview

I once took a nutritionist exam, and since then I have a deeper understanding of many additives. Many snacks are a complex of food chemistry. Hawthorn, the raw material of fruit bark, is very helpful in eliminating the accumulation of greasy food such as meat and meat. It is suitable to eat after the holidays or a big meal, it will make people feel very comfortable.

Tags

• snacks
• hawthorn
• rock sugar
• water

Ingredients

Steps

1. 1 Wash the hawthorn and remove the core.

   

2. 2 Put the hawthorn into the pot, add rock sugar, add water, and bring to a boil over high heat.

   

3. 3 Then turn on low heat and simmer slowly.

   

4. 4 Boil until thick jam.

   

5. 5 Line a baking sheet with tin foil and brush with a thin layer of olive oil.

   

6. 6 Spoon the jam into a baking dish, making it slightly thin.

   

7. 7 Adjust the oven temperature to 60 degrees and bake on the middle rack for 3 hours.

   

8. 8 Take it out to cool, cut it, and roll it into a long strip.