Cold Spicy Potatoes
Overview
The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Tags
Ingredients
Steps
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Peel potatoes
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cut into thin slices
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Soak the cut potato slices in water to prevent them from turning black
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Boil water in a pot, add potato slices and cook for three to four minutes to remove the rawness. If you cook the potatoes for too long, they will not be crispy
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Add a small amount of sugar to the boiled potato slices
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A spoonful of hot sauce
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Finally add light soy chicken essence and mix well
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Finally sprinkle some cooked sesame seeds
