Black soy bitter melon

Overview

Bitter melon has a bitter smell, is non-toxic, and is cold in nature. It enters the heart, liver, spleen, and lung meridians; it has the effects of clearing heat and removing heat, improving eyesight and detoxification, diuresis and cooling blood, relieving fatigue and clearing the heart, replenishing qi and aphrodisiac; it is mainly used to treat heatstroke, summer heat and polydipsia, heat boils, excessive prickly heat, red and swollen eyes, carbuncle erysipelas, burns, oliguria and other diseases. Beauty effect: Bitter melon can moisturize fair skin, and can also calm and moisturize the skin. Especially in summer when it is easy to get irritable and hot, applying iced bitter melon slices can immediately relieve skin irritation.

Tags

• hot dishes
• bitter melon
• millet spicy
• peanut oil
• tempeh
• chopped green onion
• salt

Ingredients

Steps

1. 1 The main ingredient--bitter melon

   

2. 2 Cut the bitter melon into segments.

   

3. 3 Rub the bitter gourd with salt to extract the bitter taste. Set aside for 5 minutes.

   

4. 4 Ingredients required.

   

5. 5 Blanch the bitter melon in boiling water for one minute, take it out and put it in purified water to cool down.

   

6. 6 Heat up the pot with cold oil, add chopped green onion and millet and stir-fry until fragrant.

   

7. 7 Add the tempeh and continue to stir-fry. Stir gently to ensure the integrity of the tempeh and force out the aroma.

   

8. 8 Add the bitter melon and continue to stir-fry for about 1 minute before serving.

   

9. 9 The bitterness of bitter melon itself is partially absorbed by the tempeh, so it is not that bitter. In the season when people are prone to getting angry, you can prepare hot and cold dishes using bitter melon as an ingredient for every meal. Let’s start making it~