Tremella and chrysanthemum sugar water

Overview

Now is the period of great heat, which means that the hottest time of the year has arrived, and it also means that the weather in the south is gradually changing from hot and humid to hot and humid. During this period of health maintenance, we not only need to clear away heat and detoxify, but also regulate the summer heat and dryness in the lungs. This is what our Chinese medicine calls treating diseases before they occur. This light and sweet soup can not only clear away heat and relieve summer heat, but also moisturize the lungs. In addition to the smooth taste of Tremella, the most important thing is that modern nutrition has found that it has the effects of beautifying the skin, nourishing blood and replenishing Qi, and can also enhance the body's resistance. Traditional Chinese medicine believes that Tremella fungus is a good nourishing medicine. Its biggest feature is that it is moisturizing but not greasy. In addition to strengthening the spleen, nourishing the stomach and clearing the intestines, its biggest function is to nourish yin and moisturize the lungs.

Tags

• sugar water
• tablets
• tremella
• chrysanthemum
• water

Ingredients

Steps

1. 1 Required materials;

   

2. 2 Soak the white fungus for three to four hours, changing the water two or three times in between;

   

3. 3 Remove the soaked white fungus and tear off the stem into small florets;

   

4. 4 Add 4 bowls of water to the pot and bring to a boil, add the white fungus and chrysanthemum, reduce the heat to low and simmer for 15 minutes;

   

5. 5 Then add the sugar slices and cook for another 10 minutes.