Banana pancakes – a nutritious breakfast in ten minutes
Overview
Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which has a muscle-relaxing effect and can treat depression and mood disorders because it promotes the secretion of endorphin chemicals in the brain. Friends who are often under a lot of work pressure can eat more. It can relieve tension, improve work efficiency and reduce fatigue.
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Ingredients
Steps
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Wash the eggs, knock them into a bowl, beat them up, add an appropriate amount of flour and milk and stir evenly. There are many bacteria on the egg shells, so wash them first and then crack them. Otherwise, the eggshell will fall into the egg liquid and it will be awkward. Peel and cut the banana into small cubes, add it to the egg batter, and mix well. My ingredients were leftover from making fried bananas, so I was lazy.
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When making fried bananas, cut the banana into sections and mash it now O(╯□╰)o…
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Heat the oil pan. When the oil temperature is 5 and is mature, use a spoon to scoop the banana egg paste into the pan and spread it flat into any shape. Brown one side, then fry the other side. Look, my flower shape... just why there are two "hearts" o(╯□╰)o..
