Homemade high calcium sesame paste

Overview

Nutrition of sesame paste: 1. Sesame paste is rich in protein, fat and multiple vitamins and minerals, and has high nutritional value; 2. Sesame paste contains a lot of calcium, and regular and moderate consumption is beneficial to the development of bones and teeth; 3. Sesame paste contains several times more iron than pork liver and egg yolks. Regular consumption not only has a positive effect on adjusting anorexia and anorexia, but also corrects and prevents iron deficiency anemia; 4. Sesame paste is rich in lecithin, which can prevent premature whitening or loss of hair.

Tags

• home cooking
• private kitchen
• hot pot
• old man
• cooked oil
• cooked sesame seeds
• salt

Ingredients

Steps

1. 1 A plate of fried sesame seeds, which I bought ready-made. If it is raw sesame seeds, they need to be fried. (Ready-made cooked sesame seeds need to be selected to remove impurities inside.)

   

2. 2 Heat a little oil in the pan. Then let cool. Place cooked sesame seeds into a food processor cup (milkshake cup). Pour the oil into the cup as well.

   

3. 3 Start the food processor and set it twice on low speed and twice on high speed.

   

4. 4 When I opened the lid, the smell of sesame paste was so fragrant. You can add an appropriate amount of salt.

   

5. 5 Let cool and then store in an airtight jar and refrigerate.

   

6. 6 The hot pot ingredients are all ready, let’s eat it this winter!