Almond Milk

Overview

Almond milk made at home is particularly fragrant. Almond milk is rich in protein, 18 kinds of amino acids, and various minerals. It has the functions of quenching thirst, moistening the lungs, regulating blood lipids, preventing arteriosclerosis, and regulating non-specific immune functions. Almond milk also has beauty effects and can promote rosy and smooth skin. Almond milk is also rich in flavonoids and polyphenols. Not only can it lower the cholesterol content in the human body, but it can also significantly reduce the risk of heart disease and many chronic diseases.

Tags

• drinks
• children
• afternoon tea
• glutinous rice
• sugar
• milk
• sweet almond

Ingredients

Steps

1. 1 Prepare ingredients: 50g sweet almonds and 35g glutinous rice should be washed and soaked one night in advance (full soaking of almonds can awaken their surface enzymes)

   

2. 2 Put the soaked almonds and glutinous rice in the morning into the soymilk machine, and add 550ml of milk (adding milk will reduce the almond flavor and make it smoother. If you like the almond flavor to be stronger, add 450ml of water) (If you don’t have a soymilk machine, you can put it in a blender, just add one more cooking action)

   

3. 3 You can press the button to double the concentration of soy milk or grains. Strain it twice with a strainer (strain it with a strainer after the blender is finished mixing, add sugar and cook for 3 minutes. Stir during the cooking process to avoid burning the bottom)

   

4. 4 Delicious and healthy almond milk is ready to enjoy. (The remaining almond pulp can be cooked with oats to make oatmeal. If you add water instead of milk, the almond milk can also be made into almond flour, which is often used in baking)