Cold Shredded Mountain Bamboo Shoots

Overview

This bamboo shoot is a kind of wild bamboo shoot that grows on the banks of the Lancang River. It is golden in color and rich in crude fiber and amino acids. It can regulate appetite, promote gastrointestinal motility, thereby shortening the residence time of sterol, fat and other substances in the body. It is a natural health food for preventing intestinal cancer and losing weight. Due to the long journey, the wild bamboo shoots are aged when they arrive at the market, so villagers often put the wild bamboo shoots in a pot and cook them before selling them at the market, thus retaining the freshness of the wild bamboo shoots.

Tags

• cold dishes
• home cooking
• summer recipes
• chopped pepper
• coriander
• large leek leaves
• light soy sauce
• msg
• mountain bamboo shoots
• zijiang
• salt

Ingredients

Steps

1. 1 Rinse the bamboo shoots in water.

   

2. 2 Tear the washed bamboo shoots into thin strips by hand and set aside.

   

3. 3 Chop young ginger into minced ginger, wash coriander and large leek leaves (wild leeks) and cut into fine pieces.

   

4. 4 Put the chopped ginger, coriander, and large leek leaves into the bamboo shoot bowl.

   

5. 5 Add a spoonful of chopped pepper.