Garlic Okra

Overview

Okra is a vegetable that has only become popular in recent years. Its texture is very crisp and tender, and it can be cooked in a variety of ways, including stir-fried, steamed, fried, and roasted. The reason why it is so popular among people is not only its crisp and tender taste, but also its mythical health benefits. Okra is rich in minerals and vitamins, which can help enhance the body's resistance. The rich mucilage in tender fruits contains a large amount of polysaccharides such as pectin and mucopolysaccharides. It has the effect of enhancing the body's resistance and maintaining the smoothness of the joint membrane and serosa in the human joint cavity. Moreover, okra has high water content, very little fat, and is rich in dietary fiber. It is a good low-fat and low-calorie food. People will feel full after eating it, which is very beneficial to those special people who need to control their intake.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• lunch
• green onions
• okra
• oyster sauce
• rapeseed oil
• wolfberry
• garlic
• salt

Ingredients

Steps

1. 1 Soak and wash the okra, cut off the top, and cut into sections with a knife; cut the onion into shreds and mince the garlic

   

2. 2 Add oil to the wok, add onions and garlic and sauté until fragrant

   

3. 3 Then add the chopped okra and stir-fry

   

4. 4 Stir-fry over high heat for 1 minute, add salt, oyster sauce and washed wolfberry

   

5. 5 Complete