How to make fruit enzymes
Overview
Enzymes are currently a very popular health food. They can not only help eliminate toxins from the body, but also help the body speed up metabolism, improve constipation, and eliminate excess fat. The important thing is that because it is extracted from food, it has almost no side effects on the body. Many women will lose weight unconsciously if they insist on drinking enzymes every day. Therefore, it has become a healthy weight-loss food for many people now. There are many ways to make enzymes. Today I will share with you the method of making pure white sugar which is popular in Japan - that is, without adding anything except white sugar and various fruits or vegetables. The success rate is relatively high and it is not easy to grow mold. Of course, the sugar content of the enzyme is very high. When drinking, add water or carbonated water to dilute it in a ratio of 1 enzyme to 5 water. Making enzymes at home is safe and economical. Friends who are interested may wish to give it a try. What I’m making today is orange enzyme. Of course, you can also use other fruits or vegetables you like. Just remember a few key points: 1. Just like when we make fermented rice, the wine we use must be sterilized with hot water, otherwise mold will easily develop. When mixing by hand, be sure to wash your hands with soap and wipe off the water before mixing. 2. The ratio of fruits or vegetables to sugar is 1:1.1, that is, if 1KG of fruit is used, 1.1KG of sugar must be added. 3. The container for making enzymes is preferably a glass container with a lid. Firstly, you can observe the fermentation at any time. Secondly, the lid can prevent external dust and other dirt from entering. 4. The fermentation process will produce a lot of gas, so do not tighten the lid too tightly and let the gas release properly.
Tags
Ingredients
Steps
-
Wash the fruit and wipe off the surface moisture. The purpose of adding a lemon is to make the enzyme taste better, because lemon enhances the flavor.
-
Peel the lemon and cut into 0.5CM thick slices
-
Peel the lemon and cut into 0.5CM thick slices
-
Cut the oranges into slices of the same thickness.
-
Place a layer of sugar on the bottom of a sterilized glass container.
-
Spread another layer of sugar and another layer of fruit.
-
Repeat this until all the fruits are put in, and finally a layer of sugar is spread on top.
-
Repeat this until all the fruits are put in, and finally a layer of sugar is spread on top.
-
This is what it looks like in the end! Then close the lid. After about 2 hours, the sugar will begin to melt, forcing the water out of the fruit.
-
This is how it looks in the end! Then close the lid.
-
After about 2 hours, the sugar begins to melt, forcing the water out of the fruit.
-
After about 2 hours, the sugar begins to melt, forcing the water out of the fruit.
-
Use clean hands to turn up the unmelted sugar at the bottom and stir evenly. After that, stir it with your hands 1 to 2 times a day. Gradually, the sugar begins to cultivate yeast. You can see the formation of fine bubbles.
-
Use clean hands to turn up the unmelted sugar at the bottom and stir evenly. After that, stir it with your hands 1 to 2 times a day. Gradually, the sugar begins to cultivate yeast. You can see the generation of fine bubbles. The entire fermentation lasts about 2 weeks, that is to say, during these two weeks, you need to stir it every day. Stir the immature fruit enzyme and release the gas generated inside in time. Be careful not to tighten the lid too tightly to prevent the gas from exploding and bursting. After 2 weeks, if you can see a large number of bubbles produced and slowly floating up after stirring the enzyme, it means that your enzyme is successful.
-
Take clean gauze and separate the prepared enzyme liquid from the fruit.
-
Take clean gauze and separate the prepared enzyme liquid from the fruit.
-
The method of using prepared enzymes is very simple. Drink about 30~50ML at a time. You can drink it directly. Drinking it directly is also a good way to exert the effect of enzymes. If drinking it directly is too sweet and greasy, drink it with mineral water or soda water in a ratio of 1:5.
