Big bone yam soup
Overview
Stick bones refer to the leg bones of cattle, sheep, pigs and other animals. Stick bones are rich in marrow and highly nutritious. In addition to protein, fat, and vitamins, stick bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc. Bone soup can play an anti-aging role. This is because the most important bone marrow in the human body is the bone marrow. Red and white blood cells in the blood are formed in the bone marrow. As age increases and the body ages, the function of the bone marrow in producing red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the body's metabolism. The collagen contained in bone soup can enhance the body's ability to produce blood cells, so for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also be beneficial to the bone growth of teenagers. Yam is also loved by many people because it is economical and has many benefits. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It contains a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. Yams contain saponins and mucilage, which have lubricating and moisturizing effects, so they can benefit lung qi and nourish lung yin. In addition, it can also lower blood sugar and prolong life.
Tags
Ingredients
Steps
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Cut the pork stick bones in the middle, clean them, blanch them, and put them into the pressure cooker. Add star anise, green onion segments, fresh ginger pieces, cooking wine, and cold water into the pot. Select the "rice stewing" setting
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Use the time when stewing the stick bones to process the yam. Peel the skin of the yam and soak it in water to prevent it from oxidizing and turning black. Chop it into small pieces before putting it in the soup pot
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After the "simmering" process of the pork ribs is completed, deflate the pot lid, add the yam cubes into the soup, add salt to taste, set a program and continue to simmer for 20 minutes
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After the pressure cooker has released its own gas, open the lid and put the washed wolfberry into the soup. This will both sterilize and preserve the medicinal value of the wolfberry
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The meat is soft and glutinous, the bone marrow melts in your mouth, the yam noodles are noodles, and the soup is delicious
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Come and drink in the bowl
