Shredded cold lettuce
Overview
In the hot summer, don’t you all like to eat hot dishes anymore and feel you have lost your appetite? At this time, a crisp and refreshing cold dish is very suitable~ Lettuce has rich nutritional value and is suitable for eating raw. Today I will share with you my experience of cold lettuce shreds~ Lettuce leaves have certain therapeutic effects on heart disease, kidney disease, neurasthenia, hypertension, etc. Eating lettuce leaves regularly can help blood vessel tension, improve myocardial contractility, and enhance diuresis. In order to reduce the loss of nutrients, when eating lettuce, it is best to wash it and eat it raw; even if it is cooked or fried, it is better to cook it less and fry it less. Suitable people: Lettuce is suitable for people with urinary obstruction, hematuria and edema, diabetes and obesity, neurasthenia, high blood pressure, arrhythmia, and insomnia. It is also suitable for women who are deficient in milk or have lactation obstruction after childbirth. It can be eaten after drinking to relieve hangovers. It is better for children and adolescents during their growth and development period. What to avoid: Children with ADHD, people suffering from eye disease, gout, and people with spleen and stomach deficiency, diarrhea and loose stools should not eat it. It is not advisable for ordinary people to consume lettuce in excess or frequently, otherwise it may lead to dizziness and drowsiness, night blindness or other eye diseases. If eating too much lettuce causes night blindness and eye diseases, just stop eating lettuce and it will get better in a few days. Women during menstruation and those with cold dysmenorrhea should avoid eating cold lettuce.
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Ingredients
Steps
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Peel, wash and shred the lettuce, mince the garlic cloves and set aside
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Soak the cut lettuce shreds in cold boiling water for five minutes. This will not only ensure the refreshing taste of the lettuce, but also remove any stains from previous operations
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Remove and drain, put on a plate, add appropriate amount of salt, sugar, and minced garlic, stir evenly
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Some people like spicy food, so they can add a little chili oil to it to increase the flavor of the dish
