Summer cucumber and pear juice
Overview
Spring has passed, and the hot summer has followed closely. The hot and muggy climate can cause symptoms such as loss of appetite, poor sleep, fatigue, stomach discomfort and other symptoms, and it is also prone to intestinal diseases. The diet should be mainly light and eat less greasy food. Don't be greedy for raw and cold food because of the hot weather. It is not advisable to eat too much cold drinks and iced fruits. A large amount of super cold food will cause the gastrointestinal blood vessels to suddenly contract, causing gastrointestinal dysfunction, gastrointestinal cramps, abdominal pain, diarrhea, and digestive and absorption disorders. Summer is the season for melons. Melons have high water content and are rich in minerals and vitamins, which can effectively replenish the large amount of water lost in summer. Bitter melon, cucumber, winter melon, loofah, etc. are all very suitable. Today I chose cucumber as the ingredient in the recipe. It can produce body fluids and quench thirst, clear away heat and dilute water. Eaten raw, it has the effects of lowering blood lipids, lowering blood sugar, and whitening skin. The preparation method is also very simple. I decided not to turn on the fire when the weather is hot. Just add a cucumber and a pear and beat it directly into juice. Drink it elegantly! It contains both dietary fiber and a variety of nutrients. It is hydrating, beautifying, clearing away heat and detoxifying. The key is that it is low in calories and does not need to be turned on. Use this cup for dinner instead. It is so wonderful!
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Ingredients
Steps
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After washing the cucumbers and pears, rub the skin with salt for a while, or wash them with baking soda, and then rinse them thoroughly. If you make sure to buy pesticide-free ones, you can skip this step, or peel them directly. However, the nutritional value of the finished product will be reduced, but the peeled taste will be better.
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Cut the ingredients into small pieces.
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Put it into a food processor, add an appropriate amount of rock sugar, or honey and beat together. Beat it more finely for a better taste.
