【Lactation Soup】Pork trotters stewed with green beans

Overview

Pig's trotters are rich in collagen. The lack of collagen in the human body is an important factor in human aging. It can prevent skin dryness and wrinkles, enhance skin elasticity and toughness, and is of special significance for delaying aging and promoting the growth and development of children. In addition, pig's trotters and green bean soup has the effect of promoting lactation and lactation, so lactating mothers can eat it regularly! Recently, Xiaobao's milk supply has been increasing, and he doesn't particularly like to eat complementary foods. I have no choice but to eat more milk-producing foods and become a big cow, haha!

Tags

• soups
• old man
• lunch
• dinner
• students
• chicken essence
• cinnamon
• ginger
• pig's trotters
• star anise
• green beans
• salt
• water

Ingredients

Steps

1. 1 Prepare fresh pig trotters, clean the pig hair, and chop into large pieces.

   

2. 2 Prepare star anise, cinnamon, and ginger seasonings.

   

3. 3 Wash the green beans and set aside.

   

4. 4 First blanch the pig's trotters in water, wait for the water to boil for a while, then turn off the heat. Rinse again with cool water.

   

5. 5 Place in a container to drain excess water.

   

6. 6 Pour all ingredients and seasonings into the pressure cooker.

   

7. 7 Add clean water to the position as shown in the picture, no more water is added halfway. Add two tablespoons of table salt.

   

8. 8 A spoonful of chicken essence.

   

9. 9 Cover the pot, light the fire, and cook over high heat. After steaming, change to medium heat and simmer for more than 20 minutes.

   

10. 10 Stewed. Remove the star anise, cinnamon and ginger.

    

11. 11 I also picked out the pig's trotters, haha, the rest are beans.