Grapefruit yogurt

Overview

Grapefruit is a fruit that combines disease prevention, health care and beauty. It can lose weight, remove freckles and beautify your skin. Grapefruit contains valuable natural vitamin P and rich vitamin C as well as soluble fiber. It contains potassium but no sodium. It also contains natural pectin that can reduce blood cholesterol. Therefore, it is the best therapeutic fruit for patients with hypertension and cardiovascular disease. To add healthy nutrition to your breakfast, have a cup of grapefruit yogurt.

Tags

• drinks
• children
• afternoon tea
• grapefruit
• yogurt

Ingredients

Steps

1. 1 Prepare half a grapefruit and a cup of yogurt;

   

2. 2 Peel the grapefruit, remove the white membrane, and break it into pieces;

   

3. 3 Pour the yogurt into a cup, add grapefruit, and mix well. A nutritious and healthy day starts with a grapefruit yogurt breakfast.