Garlic water spinach

Overview

Water spinach is one of the most common vegetables in summer. It is sweet in taste and slightly cold in nature. It is an alkaline food and is rich in vitamin C, carotene and crude fiber. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, and the calcium content is more than 12 times higher than tomatoes. On a hot day, a serving of garlic-flavored water spinach is both nutritious and refreshing.

Tags

• vegetarian dishes
• common dishes
• shandong cuisine
• old man
• spring recipes
• lunch
• dinner
• chicken essence
• cooking wine
• edible oil
• garlic
• salt
• water spinach

Ingredients

Steps

1. 1 Choose fresh and tender water spinach and wash it.

   

2. 2 Mince the garlic.

   

3. 3 Cut water spinach.

   

4. 4 Heat the pan with cold oil, add minced garlic and saute until fragrant.

   

5. 5 Add water spinach and stir-fry over high heat for a few minutes until cooked.

   

6. 6 Add appropriate amount of salt, cooking wine, and chicken essence to taste, and remove from the pot.