Vegetarian Stir-fried Cauliflower

Overview

When I was telling my daughter a story, the storybook mentioned cauliflower. My daughter asked me what cauliflower is? I said I didn’t know very well, so I’ll search it online for you. Haha... I laughed after searching. It’s the cauliflower we often eat. It turns out it has such a nice name. Cauliflower, also known as cauliflower, is cool in nature, sweet and delicious. It is rich in vitamin C and vitamin K. It not only has anti-cancer and anti-cancer effects, but also detoxifies the liver and whitens the skin. With so many advantages, it’s time to make a side dish for the children at home. And it’s also a simple stir-fry that goes well with rice.

Tags

• vegetarian dishes
• cauliflower
• garlic
• green and red pepper
• light soy sauce
• oyster sauce
• carrot
• salt

Ingredients

Steps

1. 1 Break the cauliflower into small florets, wash and soak in salt water for a while

   

2. 2 Slice carrots and green peppers and set aside

   

3. 3 Slice red pepper and mince garlic and set aside

   

4. 4 Blanch the cauliflower in boiling water (put a little salt in the water), control the water and set aside

   

5. 5 Put oil in the pot, when the oil is hot, add minced garlic and stir-fry until fragrant, add carrots and stir-fry

   

6. 6 Pour in the cauliflower and a little light soy sauce and stir-fry

   

7. 7 After the cauliflower changes color, add green and red peppers, salt, and oyster sauce in order and continue to stir-fry until the green and red peppers are cooked