Red dates, wolfberry and millet porridge

Red dates, wolfberry and millet porridge

Overview

Millet can nourish the stomach, and red dates and wolfberry can replenish qi and blood. It is good to drink more of this nutritious porridge in autumn and winter

Tags

Ingredients

Steps

  1. Clean the millet and boil the millet under water

    Red dates, wolfberry and millet porridge step 1

  2. After the fire is boiled, skim off the foam and add the jujube soaked in advance

    Red dates, wolfberry and millet porridge step 2

  3. Then simmer over low heat

    Red dates, wolfberry and millet porridge step 3

  4. About 30 hours, add the wolfberry, and simmer for another 20 minutes

    Red dates, wolfberry and millet porridge step 4

  5. When a thin film appears on the surface of the millet, it proves that the millet is ready. The film on the top is the most nutritious, and it is rice oil

    Red dates, wolfberry and millet porridge step 5

  6. The porridge is ready

    Red dates, wolfberry and millet porridge step 6

  7. Here's another one.

    Red dates, wolfberry and millet porridge step 7