Mix celery leaves

Overview

Everyone should have eaten celery, but not many people have eaten the leaves. Since childhood, we have been accustomed to eating its stems and throwing away the leaves. In fact, nutritionally speaking, celery leaves are many times more nutritious than the stems, and they also have the effect of inhibiting cancer. Celery is very nutritious and contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. Among them, the protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. It is also rich in carotene and multiple vitamins

Tags

• cold dishes
• celery leaves
• chili oil
• msg
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash celery leaves

   

2. 2 Boil water in a pot, add celery leaves and blanch them for 1 minute,

   

3. 3 , take it out and put it in cold water to cool, then drain the water

   

4. 4 Put it into a basin, add minced garlic, chili oil, monosodium glutamate, light soy sauce, mix well

   

5. 5 Load