Spleen and stomach yam Tai Chi mud

Overview

Yam is a food that has the same origin as medicine and food. It has a variety of health-preserving effects: strengthening the spleen and stomach, replenishing kidney essence, moistening the lungs and beautifying the skin, etc. It is especially suitable for winter, a season that is suitable for nourishing and nourishing the body. The maltose used here is also an ingredient that nourishes the spleen and stomach and aids digestion. This combination is suitable for winter health care and children who have poor appetite and are picky eaters. The sweet milky aroma and picky children will love it

Tags

• cold dishes
• maltose
• yam
• black sesame
• milk

Ingredients

Steps

1. 1 Prepare these ingredients: yam, milk, maltose, black sesame powder. Peel and cut yam into pieces

   

2. 2 Steam the yam in water until soft and soft. The standard is that it can be easily inserted with chopsticks

   

3. 3 Grind yam into puree

   

4. 4 Add milk and mix well

   

5. 5 Add maltose and mix well

   

6. 6 Pour into a non-stick pan and simmer over low heat

   

7. 7 until thick

   

8. 8 Put it on a plate and use a toothpick to make an S-shape

   

9. 9 Sprinkle half with black sesame seeds

   

10. 10 Okay