Stir-fried yam

Overview

As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrients are diosgena soap, and the polysaccharide protein components, mucus, digestive enzymes, etc. contained in the fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption

Tags

• vegetarian dishes
• chicken essence
• fungus
• peanut oil
• white sugar
• yam
• carrot
• garlic
• green pepper
• salt

Ingredients

Steps

1. 1 1Prepare ingredients

   

2. 2 Fungus soaked in water

   

3. 3 green peppers, washed and sliced

   

4. 4 carrots washed and sliced

   

5. 5 Peel, wash and slice the yam and put it in cold water to prevent discoloration

   

6. 6 Peel, wash and slice garlic

   

7. 7 Heat oil in a pan and add garlic slices and coriander

   

8. 8 8Add green pepper slices and carrot slices and stir-fry

   

9. 9 Then add the fungus and stir-fry,

   

10. 10 0Add yam slices and stir-fry

    

11. 11 1Add a spoonful of salt

    

12. 12 Add half a spoonful of sugar and chicken essence to taste and serve

    

13. 13 13Prepared stir-fried yam