Walnut Spinach Tart
Overview
The story behind this dish~: The role of walnuts: If you were asked to tell me the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. But its effects are far more than that, including preventing cancer, anti-aging, benefiting the heart, improving endocrine system function, promoting blood circulation, protecting against radiation, treating insomnia, breaking blood and removing blood stasis, moisturizing and smoothing the intestines, enhancing brain function, reducing stress, antioxidant and skeletal system benefits, etc. It is also rich in vitamins and other beneficial effects on the body. The role of spinach: Spinach has the effect of treating anemia. A small spinach contains a great effect and is rich in nutritional value that our body needs. The rich protein of spinach is beneficial to our body and has received more and more attention in recent years. The most important thing about spinach is its blood-enriching function.
Tags
Ingredients
Steps
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Xinyuan Sunshine, original ecological vegetables---Spinach
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Prepare ingredients
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Peel walnuts and peanuts (I introduced them in detail in the recipe)
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Put the peeled peanuts and walnuts into a food bag and crush them with a rolling pin or a crusher
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Put the spinach in the microwave oven until it is broken
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Blanch the spinach and let it cool, then squeeze out the water thoroughly. It is best to blanch spinach with water before eating. After blanching, 80% of the oxalic acid in spinach can be removed. However, the blanching time should not be too long, otherwise it will reduce the vitamin content in spinach
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After cutting into sections (carrots are the leftovers from making flowers)
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Mix well with the chopped peanuts
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Put into a wide mouth cup and compact
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Plating, finished product pictures
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Sauce: Put all the seasonings in ingredient A together, stir evenly, and finally pour it on top.
