Stir-fried dried tofu with garlic sprouts

Stir-fried dried tofu with garlic sprouts

Overview

Garlic sprouts have the functions of dispelling cold, dispersing swelling and pain, killing poison, and strengthening the spleen and stomach. Garlic sprouts have a certain protective effect on cardiovascular and cerebrovascular diseases, and can prevent the formation of thrombus. At the same time, they can also protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and play a certain role in preventing cancer.

Tags

Ingredients

Steps

  1. Prepare materials

    Stir-fried dried tofu with garlic sprouts step 1

  2. Cut the dried beans into strips and the garlic sprouts into sections. If the garlic sprouts are thicker, you can pat them with a knife a few times before cutting them into sections, which will make it easier for them to absorb the flavor when fried.

    Stir-fried dried tofu with garlic sprouts step 2

  3. Heat oil in a pan, add dried beans and stir-fry for a few times.

    Stir-fried dried tofu with garlic sprouts step 3

  4. Add the leaves of the garlic sprouts to the pot first while keeping the other parts, and stir-fry.

    Stir-fried dried tofu with garlic sprouts step 4

  5. Then add garlic leaves, 1 tablespoon of very fresh flavor, and 1 tablespoon of oyster sauce according to personal taste, and stir-fry evenly.

    Stir-fried dried tofu with garlic sprouts step 5

  6. The operating technique is to fry quickly over high heat until it is ready to be cooked.

    Stir-fried dried tofu with garlic sprouts step 6

  7. On the table.

    Stir-fried dried tofu with garlic sprouts step 7