【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness

【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness

Overview

Honey red beans are always in my refrigerator. They can be eaten directly or used to make bread, cakes, yogurt, etc. Of course, you can also make honey soy milk for breakfast. Looking at these plump, pink and glutinous honey red beans in the picture, I always feel full of temptation. Red beans, also known as acacia beans, rice beans, rice beans and adzuki beans, are highly nutritious and multi-functional cereals that are indispensable in people's lives. They contain more saponins, which can stimulate the intestines, have a good diuretic effect, can relieve hangover and detoxification, and are good for heart disease, kidney disease and edema; they are also beneficial to heart disease, kidney disease and edema. Containing more dietary fiber, it has good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and strengthening and losing weight. In addition, it is also a food rich in folic acid, so pregnant women and wet nurses who eat more red beans can also have the effect of promoting lactation.

Tags

Ingredients

Steps

  1. Soak the red beans in water for half a day, pick out the bad beans and wash them.

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 1

  2. Add an appropriate amount of water to the pot, pour in the soaked red beans and cook until the water boils, then cook for about 1 to 2 minutes.

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 2

  3. Remove and wash. (This step is like blanching when we cook, it can effectively remove the beany smell, leaving only the sweetness of red beans)

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 3

  4. Pour the washed red beans into a casserole (you can also use a pressure cooker if you don’t have a casserole), and add an appropriate amount of water again. The amount of water is based on the height of about 1 cm below the red beans as a reference)

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 4

  5. Cover and bring to a boil, then reduce heat and simmer for about 40 minutes.

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 5

  6. Cook until the red beans are mushy and there is just no water in the pot, then turn off the heat. (If you are using an ordinary pressure cooker, boil it over high heat and then simmer over high heat for about half an hour)

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 6

  7. Spread the cooked red beans evenly into the container, until one layer of red beans and one layer of white sugar are spread. (The amount of sugar depends on your preference.)

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 7

  8. Cover the lid, cool and refrigerate overnight, and the honey red beans are ready.

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 8

  9. For breakfast, you can take an appropriate amount of honey red beans, heat the milk, and put them into a blender together.

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 9

  10. Stir evenly and you will have sweet red bean milk.

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 10

  11. Simple and nutritious!

    【Homemade Honey Red Beans】---Cook a pot of lingering and glutinous sweetness step 11