A sweet snack for women to beautify and replenish blood—red dates and glutinous rice, the heart is too soft

Overview

As soon as you eat this sweet and blood-tonifying snack, you can't help but hum a few lines from a popular song "Heart is Too Soft": You are always too soft-hearted, too soft-hearted... Red dates are stuffed with glutinous rice flour to make snacks. The name is so accurate, haha. Red dates, also known as jujubes. It has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) since ancient times and has a long history. The most outstanding feature of jujube is its high vitamin content. A clinical study abroad showed that patients who continued to eat jujubes recovered more than three times faster than those who simply took vitamins. Therefore, jujube has a reputation as a natural vitamin pill. Jujube is a temperate zone crop with strong adaptability. Known as a hardcore crop, red dates are drought and waterlogging resistant and are the first choice for developing water-saving forestry and fruit industries. Red dates are a sacred product that can nourish qi and nourish blood. They are also of high quality and low price. People do not need to buy expensive folk supplements. They can achieve health care effects by making good use of red dates. As the saying goes, if you eat three dates a day, you will never grow old. Especially for ladies who love beauty, they should eat more, haha

Tags

• dessert
• glutinous rice flour
• red dates
• rock sugar

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the red dates in cold water for about 10 minutes. The specific time depends on the dryness and humidity of the red dates

   

3. 3 Add an appropriate amount of rock sugar to a little cold water, bring to a boil over low heat, and dissolve the rock sugar

   

4. 4 Put an appropriate amount of glutinous rice flour into a bowl and set aside

   

5. 5 Pack the soaked red dates

   

6. 6 Use clean scissors to cut open the red dates. Only cut half of the red dates without cutting them. Remove the cores

   

7. 7 Mix glutinous rice flour with boiled rock sugar water

   

8. 8 Roll the glutinous rice flour into small strips and stuff them into the red dates

   

9. 9 Roll the glutinous rice flour into small strips and stuff them into the red dates

   

10. 10 Then put it into a steamer and steam for about 15 minutes

    

11. 11 Then put it into a steamer and steam for about 15 minutes

    

12. 12 After steaming, use chopsticks to put it into a plate

    

13. 13 After steaming, use chopsticks to put it into a plate

    

14. 14 Sweet snacks are ready to eat!