【Northeast】Sea cucumber and fried egg sausage

【Northeast】Sea cucumber and fried egg sausage

Overview

Sea cucumbers are rich in nutrients and are a good supplement in winter. Use soaked sea cucumbers to scramble egg sausages, which is delicious and nutritious. Efficacy: Sea cucumber, also known as sea cucumber, is widely distributed in the world's oceans. Sea cucumbers are rich in 18 kinds of amino acids, taurine, various minerals and active ingredients. Among them, niacin, calcium, taurine, lysine and other elements are also important in restoring brain fatigue and enhancing memory ability. 1. Prevent and treat vascular diseases. Sea cucumbers do not contain cholesterol, but are rich in high-quality protein and inorganic salts, which help regulate the body's lipid metabolism and significantly reduce the body's fat content. It can reduce blood cholesterol levels and effectively prevent the occurrence of cardiovascular diseases. 2. Promote fetal development. Sea cucumbers also contain DHA. Pregnant women eating sea cucumbers can help fetal brain development. Therefore, women preparing for pregnancy and women who are already pregnant can eat more sea cucumbers in moderation to reserve enough high-quality protein for pregnancy and lactation. Many active substances and trace elements can fully ensure the nutritional needs of fetal growth and development. 3. Improve immunity. Sea cucumbers contain lysine that is not found in other animal foods. Lysine is honored as the human body's growth hormone and brain hormone. It can promote human development, enhance immune function, and improve the function of central nervous tissue. Therefore, it has the effects of restoring brain fatigue, enhancing memory, and preventing Alzheimer's disease. 4. Strengthen bones. Regular consumption of sea cucumbers can prevent rickets in children, osteoporosis and bone hyperplasia in adults. Sea cucumbers are rich in calcium, phosphorus, manganese, copper, germanium, silicon, etc.

Tags

Ingredients

Steps

  1. Prepare ingredients

    【Northeast】Sea cucumber and fried egg sausage step 1

  2. Heat oil in a pan

    【Northeast】Sea cucumber and fried egg sausage step 2

  3. Add the beaten eggs and stir-fry

    【Northeast】Sea cucumber and fried egg sausage step 3

  4. Then add the sliced sausage, sea cucumber segments, chopped green onion, pepper powder, and salt and stir-fry

    【Northeast】Sea cucumber and fried egg sausage step 4

  5. Take out of the pot

    【Northeast】Sea cucumber and fried egg sausage step 5