Stir-fried mutton slices with celery
Overview
Celery is very rich in nutrients. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene and multiple vitamins, which are very beneficial to human health. Moreover, celery leaves and stems contain volatile mannitol, which has a unique aroma, can enhance appetite, and also has health care effects. Celery is a high-fiber food with anti-cancer and anti-cancer effects. Celery contains high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry and dull skin, and can make the eyes bright and the hair black. Li Shizhen said in "Compendium of Materia Medica": Mutton can warm the body and replenish deficiency, replenish the body and replenish qi, appetizer and fitness, replenish kidney qi, nourish gallbladder and improve eyesight, and treat fatigue and cold, five kinds of fatigue and seven injuries.
Tags
Ingredients
Steps
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To prepare the ingredients, the mutton slices are frozen. My son doesn’t eat ginger and needs to be taken out after it’s flavorful, so I cut it into large pieces.
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Wash the celery and shiitake mushrooms and blanch them in water. The time should not be too long. It is best to be crispy but not hard and have a good taste
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Cut and ready for frying
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Add vegetable oil first, then add mutton, then add onion, ginger, light soy sauce, and five-spice powder. Stir-fry the meat and oil until fragrant. You can add a little less warm water to the mutton and stew it briefly
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Add vegetable oil first, then add mutton, then add onion, ginger, light soy sauce, and five-spice powder. Stir-fry the meat and oil until fragrant. If the mutton is old, add a little warm water and simmer briefly, then add celery and salt.
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Fill in the chicken essence, then take it out of the pot,
