【Small Heat Health Preservation】——Honey Mung Bean

【Small Heat Health Preservation】——Honey Mung Bean

Overview

Today is July 7, 2013, one of the twenty-four solar terms - Xiaoshu. Let’s share a little summer health snack - honey mung beans.

Tags

Ingredients

Steps

  1. Prepare mung beans

    【Small Heat Health Preservation】——Honey Mung Bean step 1

  2. Wash the mung beans, soak them in water overnight, and remove the bad beans

    【Small Heat Health Preservation】——Honey Mung Bean step 2

  3. Put water and soaked mung beans into the pot

    【Small Heat Health Preservation】——Honey Mung Bean step 3

  4. After the water boils, jump to the keep warm setting and continue cooking for a while

    【Small Heat Health Preservation】——Honey Mung Bean step 4

  5. Remove the cooked mung beans and wash them (to remove the beany smell)

    【Small Heat Health Preservation】——Honey Mung Bean step 5

  6. Put water, washed mung beans and a little sugar into the pot again and cook together

    【Small Heat Health Preservation】——Honey Mung Bean step 6

  7. After the water boils, immediately jump to the keep warm setting and continue cooking until the mung beans are soft and waxy (be careful not to cook the mung beans until they bloom)

    【Small Heat Health Preservation】——Honey Mung Bean step 7

  8. Place the cooked mung beans in a clean box, add sugar and stir evenly; cover and seal, and refrigerate overnight

    【Small Heat Health Preservation】——Honey Mung Bean step 8