Autumn nourishes yin and moisturizes the lungs--Cranberry, cucumber, dragon fruit and yogurt salad

Overview

Autumn is here, and both my skin and throat always feel dry. Let me introduce you to a simple, delicious and moist salad~ Dragon fruit is sweet and mild in nature. Its main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc. The anthocyanins in cranberries have special antioxidant effects, which can maintain the healthy vitality of cells and prevent cell damage. It is rich in vitamin C, which can whiten the skin and improve immunity. Cucumber is cool in nature and acts on the lung, stomach and large intestine meridians. It clears away heat and diuresis, detoxifies and reduces swelling. Cucumber has the effects of clearing heat, quenching thirst, diuresis and detoxification. Regular consumption is beneficial to health.

Tags

• home cooking
• quick dishes
• maternity
• dinner
• students
• cranberry
• cucumber
• dragon fruit
• yogurt

Ingredients

Steps

1. 1 Peel the cucumber, cut into cubes and set aside

   

2. 2 Take the dragon fruit pulp and cut it into the same size as cucumber cubes.

   

3. 3 Put diced cucumber and dragon fruit into a large bowl

   

4. 4 Add 200ml of yogurt

   

5. 5 Mix well

   

6. 6 Sprinkle with cranberries