Red bean barley flour

Overview

The main function of barley and red beans is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It is a good product for removing dampness and strengthening the spleen. Barley and red beans can be made into porridge, or water can be made into tea. If you are busy, you can roast it at low temperature and mature it when you have time. After grinding it into powder, you can use it as you go. It is very convenient and tastes good.

Tags

• drinks
• barley
• red beans

Ingredients

Steps

1. 1 Just take equal portions of red beans and barley. There is no need to weigh it. The amount depends on the size of your baking pan. As long as it can cover the baking pan with 2 layers, too little will waste energy

   

2. 2 Clean the red beans and barley and place it on a container such as a cage covered with gauze. Flatten it out and place it in a sunny place to dry. Move it around at any time. The sun will dry it for 2 hours

   

3. 3 If you are in a hurry, you can blow it with a hair dryer and wipe it with a dry towel alternately. It will dry quickly

   

4. 4 Place the dried red beans and barley on a baking sheet and flatten it

   

5. 5 Place it on the middle shelf of the oven and heat it up and down to 130 degrees for 80 minutes. You can wear anti-scald gloves to stir it a few times during baking.

   

6. 6 Use a food processor to grind the roasted red beans and barley into a fine powder

   

7. 7 You can take the amount and drink it with boiling water at any time in the morning and evening